After injuries in '14 and '15, Osvaldo Alonso ready to prove playoff worth

TUKWILA, Wash. ā€” For Seattle Sounders midfielder Osvaldo Alonso, the Audi 2016 MLS Cup playoffs represent an opportunity to set the record straight.


Alonso was sidelined with injuries for Seattleā€™s playoff runs the past two seasons, unable to contribute as the Sounders were unceremoniously eliminated by the LA Galaxy in 2014 and FC Dallas a season ago. Those durability issues were followed by offseason trade rumors, leaving one of the franchiseā€™s most productive and popular players with an uncertain future.


Now, ahead of Seattleā€™s Knockout Round match against Sporting Kansas City at CenturyLink Field on Thursday (10 pm ET, FSI, UniMĆ”s), the only question surrounding Alonso is where the Sounders would be without him.


ā€œPhysically, [Alonso] is great. You guys can have seen it,ā€ Sounders interim head coach Brian Schmetzer said after Seattleā€™s practice Tuesday. ā€œHeā€™s pushed his name into MVP conversation for sure, for our team. Heā€™s playing at a very high level.ā€


Alonso also says heā€™s ready to take on what can potentially be a lengthy MLS playoff schedule, telling reporters as much following a training session last week.


ā€œI feel good,ā€ he said. ā€œPhysically and mentally, Iā€™m ready to go.ā€


One contributing factor to Alonsoā€™s consistency this season, Schmetzer said, has been the work heā€™s done with Seattleā€™s renowned sports science department. Specifically, Schmetzer credited Sounders Director of Performance & Sports Science Dave Tenney for coming up with a detailed training regimen that helped keep the 30-year-old healthy.


ā€œDave and his staff have done a really good job with Ozzie,ā€ Schmetzer said. ā€œBut itā€™s also Ozzie making sure that he actually does what theyā€™re telling him to do. Weā€™ve made sure heā€™s been a good pro and what Daveā€™s outlined, Ozzieā€™s completed.ā€


The result has been a standout 2016 campaign in which Alonso has been arguably the clubā€™s most reliable player. Few players in MLS can replicate his two-way skillset as a bruising, lockdown defender, combined with his prowess as a devastatingly accurate and precise facilitator out of the midfield.


If the Sounders are to make it past SKC on Thursday and make a run at the franchiseā€™s first-ever MLS Cup, a healthy Alonso figures to play a critical role.


ā€œI think the team can feed off that when you have players like that on the pitch,ā€ Sounders goalkeeper Stefan Frei said Tuesday. ā€œWe have guys who will not shy away from anything, will go to the very, very end. I think thatā€™s contagious and it rubs off on [other] players.


"Ozzie is a perfect example of that. Heā€™s vital to this team.ā€